Michael Jordan's vertical jumping ability wasn't just a great skill, it was a work of art. You may not be Michael Jordan, but your ability to jump high and quickly with power is critical to your success on the basketball court. How do you measure your vertical jump?
Stand facing a wall, and with arm extended and feet on the floor, make a
mark on the wall at the top of your reach. Jump vertically, making a second mark at the peak of the jump. The distance between these two marks measures the vertical leap.
A typical athlete has a vertical leap of 1 1/2 to 2 feet. You can do better. The Jump Manual can add 10 inches to your vertical jump, guaranteed. Try it free for 60 days and see for yourself.
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Tuesday, November 10, 2009
Vertical Jumping for Basketball
Posted by
haleybug
at
10:45 PM
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